Vitality blueprint
The Art of Health
Meet Anicca
"At the heart of my practice is a belief that longevity in sport is possible through a balanced holistic approach to health and fitness."Anicca is a holistic health coach, personal trainer, and longevity advocate dedicated to helping people stay strong, vibrant, and resilient at any age. Inspired by healthy, active elders as a teen, Anicca has spent decades combining athletic training, stretch technique, pilates, and holistic wellness practices including plant-based nutrition, herbal medicine, and mindful lifestyle to discover what truly supports vitality. With a background in figure skating, coaching, and art, Anicca empowers clients to take control of their health, prevent disease, and live life full of energy, purpose, and longevity.
"Working with Anicca was a game changer for me. She helped me focus and set realistic goals to acheive success in my lifestyle transformation. I am now approaching my life and fitness from a balanced mindful place."
Dr Douglas Mcgreggor -Vancouver BC
Services
Whether you're an athlete or a fitness enthusiast looking for sustainable practical training to feel more balanced, I offer personalized coaching programs tailored to your goals and body.Services include
• One-on-one coaching (virtual or in-person)
I take a holistic approach to fintess- We explore diet, stress management and recovery for a healthy lifestyle that supports activity and resilience• Custom training plans for figure skaters incorporating active and passive stretch technique, functional strength, cardio, and dietary needs for the athlete. I work with individual skaters and clubs.• Vinyasa flow -based functional group fitness sessions• Injury prevention and recovery support through active stretching• Ongoing support and progression tracking* Diets for optimal health and longevity for athletesEach program is thoughtfully designed to help you build strength, improve mobility, prevent injury and move with greater confidence and ease.
"Life changing results! I have learned valuable health and diet habits that have made a huge impact on my life and skating. I Highly recommend working with Anicca!"
Katie Dano- Santa Rosa California"Transformative program that has improved our skaters flexibility and strength significantly."
Cheam FSC- Chillwack BC
JOIN TODAY! Become a member to access special offers and discounts on training
"I hired Anicca as my personal trainer to get me back in shape and help me in all aspects of my health. She is a very focused and knowledgeable teacher and she helped me get my fitness back while developing healthier lifestyle habits. I highly recommend hiring Anicca to help you with your fitness goals"
Teresa Polonio- Vancouver, BC
Thank You
For your interest! I will be in touch soon!